Yoga Nidra

Yoga Nidra is an ancient practice dating back to 600 BC. This practice is known to alleviate stress, improve cognitive function and correct hormonal imbalances. This is a meditative class that uses props to support the body into homeostasis and regulate the nervous system.

Yoga Nidra is a full body, mind and soul recalibration. As you rest in the expansive state between sleep and being awake, I carefully guide you into deeper states of consciousness.

Yoga Nidra is also known to lower blood pressure, reduce anxiety and boost concentration. Dress in layers and please reach out for any additional information.
Pre-registration is required.

Join in from the comfort of your own home and tune in ONLINE. Make sure to have a couple pillows or bolsters close by. I highly recommend headphones or speakers to illuminate peace in the space.

December 1st 730-830 pm

Investment: 22$